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Fitter Image Exercise Program
Hoag’s Fitter Image program offers a variety of physical activities that are designed to be safe and appropriate for individuals currently being treated for cancer or who have completed treatment, and are provided in a non-competitive and supportive environment. Each class is designed to promote a sense of well-being and is tailored to each participant’s ability.
Yoga – Stretching and breathing exercises to help patients improve strength and flexibility, calm the mind and soothe the body.
T’ai Chi – The slow, gentle movements of T’ai Chi provide moderate cardiovascular exercise and can help participants reduce stress as well as increase their strength, flexibility and balance.
Pilates Mat Class – A gentle series of exercises and breathing techniques that promote strengthening and relaxation.
Strength Training – Strengthening, range of motion, and exercise utilizing the stability ball and exercise bands.
For more information, please call 949/7-CANCER (722-6237), or see our monthly calendar for complete class listings with specific dates, location and times.
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