About Sleep Disorders

Insomnia

Insomnia is a symptom of another problem and can be caused by any of a number of factors. Trouble falling asleep or staying asleep plagues one in three American adults. If you suffer from insomnia, it disturbs your waking hours as well as your sleeping hours, since you’re likely to feel sleepy during the day and have trouble concentrating on tasks after a poor night’s sleep.

Psychological Factors – Some people seem more likely than others to experience insomnia during times of stress. Knowing that the sleep problems can occur and that they will subside after the stress is gone can be helpful in coping with bouts of poor sleep.

Persistent Stress – Problems such as a troubled relationship, caring for a chronically ill family member or a dissatisfying job can often contribute to poor sleep.

Psychiatric Problems – Insomnia is one of the most common symptoms of depression. Poor sleep can also affect people with anxiety and other psychiatric disorders.

Find out about Insomnia Treatments offered at Hoag Sleep Disorders Center.

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