Pregnancy: 29-32 Weeks

• Strong and more frequent fetal movements
• Lower abdominal achiness which is related to the stretching of ligaments
• Shortness of breath
• Difficulty sleeping
• Braxton Hicks contractions
• Colostrum leakage from the breast
• Leg cramps
• Backache
• Increase in constipation
• Heartburn
• Heavy whitish vaginal discharge called "leukorrhea" (This discharge should not cause itching or burning, if it does call your doctor.)
• Varicose veins and or hemorrhoids
• Mild swelling of ankles and feet
• Occasional headaches, faintness or dizziness
• Increase in clumsiness

Sleep
• Drink hot tea or warm milk before bed
• Use pillows to support lower back
• Try playing soft background music to enhance relaxation
• Warm bath before bed
Fetal Movement
• Be reassured that although it's uncomfortable, it is a sign your baby is doing well. Any decrease in fetal movement should be reported to your doctor immediately.
• Try changing your position for relief.
Backache
• Practice good body mechanics; squat instead of bending over, let your legs do the work
• Maintain good posture
• Perform pelvic tilts
• Wear comfortable shoes with low heels
• Sleep on your side with a pillow between your knees
• Enjoy a backrub from your partner
Heartburn
• Eat small, frequent meals
• Eliminate fatty foods, chocolate, coffee, spearmint and peppermint gum and processed meats
• Never use over the counter medication or home remedies without your doctor's approval.
Constipation/Hemorrhoids
• Increase fluids (water, juice)
• Increase walking or other exercise that has been approved by your doctor
• Eat dried fruit (raisins, prunes, and apricots)
• Never use stool softeners or laxatives without checking with your doctor first.
• Don't strain at the toilet.
• Try witch hazel soaks for hemorrhoid relief.
Ankle Swelling
• Elevate feet and legs whenever possible
• Drink lots of water
• Do ankle circles
• Do not stand or sit for long periods of time without changing your position frequently. Avoid crossing your legs.
Leg Cramps
• valuate your calcium intake (food and supplements) and discuss with your doctor.
• Don't massage your leg; instead flex your ankle and toes toward your nose.
Itchy Abdomen
• Keeping the area softened may ease the itch but won't cure the problem. Try not to scratch. This itchiness is normal as your skin is being stretched across your ever growing stomach. If itching becomes severe, contact your physician.
Braxton Hicks Contractions
• These are uterine contractions that appear during the latter part of your pregnancy. These contractions are the body's way of "rehearsing" for labor. Braxton Hicks will usually subside if you rest or change position. If they continue, contact your doctor.

• An increase anxiousness for the pregnancy to be over
• Increased anxiety about labor and taking care of a new baby
• Begin to examine one's relationship with her own mother
• Excitement, fear of the unknown
• Tired of being pregnant
• Absentmindedness
• Sexual desire may increase or decrease if too fatigued
• Unusual dreams

• Recurring uterine contractions over the course of one hour (pre-term labor)
• Vaginal bleeding
• Change or decrease in fetal movement
• Severe headache
• Sudden weight changes/visual changes
• Severe swelling of ankles, fingers or face
• Abdominal pain
• Fever
• Leaking or gush of water from vagina before your due date